A run down of each of our classes:

Gentle Flow Yoga

Discover how your breath can help you to ease your mind and steady your body.  Personalised for each class, we will find poses that work for you together.  With a combination of breath work, physical poses and meditation, this gentle class is fantastic for beginners, during pregnancy, people with existing injuries or anyone who enjoys a slower paced practice.

Yoga HIIT

A powerful combination of Yoga and High Intensity Interval Training (HIIT) to keep your heart and body healthy.  Catering for every fitness level, this fun class will build strength, work your cardiovascular system and give you a wonderful after-workout feeling that leaves you counting down to the next session.

Roll Out Of Bed Yoga

A mid-week check-in for your body, mind and breath. Designed to be done in straight out of bed, this invigorating flow-based class aims to kickstart your day, leaving you feeling energised, focussed and centred. This class is virtual only.

Yoga Massage

Yoga Massage is practiced fully clothes on a floor mat and combines stretches, massages, acupressure, energy work and meditation.  This massage works to improve flexibility, tone and circulation while reducing tension, tightness, restriction and pain. The massage is last about an hour.

Yoga For Events

If you need a warm up session before a Fun Run, give IMMY a call.  If you want a specifically designed yoga-style workshop, let IMMY know.  One-off yoga classes for schools, businesses, charity organisations, expos, open days, anything at all, IMMY will happily be there!

Yoga Flow

A dynamic and explorative class that incorporates both creative sequencing and traditional teachings.  Yoga Flow tunes into your body's need to move.  By coming deep into the physical experience, this class helps you to escape stress and arrive at a quieter place.  Great for anyone wanting to increase their flexibility and strength. 

Zen Flow

Less Movement and more Relaxation. Slow, steady shifting between poses, paired with mindful meditation and longer face massages. Embrace the zen and feel the difference. Classes are only once per month and limited spaces are available. Suitable for all levels and everyone is always welcome!

Dance HIIT

Time to get our bodies moving, our hearts pumping, our hips swinging and our faces smiling. This is dance-inspired interval training session suitable for every fitness level. A wonderful way to shake out the tension, relieve stress and have a bit of fun.

Workplace Zen Yoga Classes

Health is wealth: when we are healthy, we are better able to give our best!  By incorporating yoga into your workplace, you can have employees and workmates who are full of energy and more productive.  Yoga helps to improve concentration, decision-making, alertness and the ability to react more calmly in demanding situations.  Physically, a regular yoga practice can also relieve the body from strains and pains.  IMMY’s 30-minute Workplace Zen Yoga Sequence that requires no changing of clothes, getting down on the floor or embarrassing poses - just all the good stuff!